We’re so happy you’re here.
Hi! I’m Sydney…
A Toronto-based Nutritionist specializing in Lifestyle Nutrition, Sports Nutrition, & Intuitive Eating.
My passion for nutrition spans two degrees, eight years of university, three years of in-field experience, and one season with a professional sports team. Beyond the credentials, I’m deeply committed to helping people build a healthier relationship with food, one that isn’t based on restriction.
Whether you’re an athlete looking to optimize performance, or someone trying to find a balanced approach to everyday eating, I’m here to guide you with evidence-based advice and support that fits your unique lifestyle.
When I'm not working with clients, you can usually find me experimenting with new recipes, staying active, or diving into the latest nutrition research to keep myself learning and growing alongside my clients.
Thank you for trusting us, and thank you for being here.
BASc Nutrition, HBA Kinesiology
Our Philosophy
Here at Sydney Welch Nutrition, we believe food isn’t the enemy. Food is fuel, joy, and connection. It's an essential part of living a balanced life. Our mission is to help you break free from confusing diet trends and show you that nutrition doesn’t have to be complicated. We’re here to simplify it and make it accessible, sustainable, and enjoyable.
We focus on evidence-based practices and real-life nutrition, guiding you with the latest science to ensure you're making choices that are right for your body. Our approach includes intuitive eating principles, helping you tune into your body's natural cues while also empowering you with the tools to make mindful decisions.
Nutrition for Everyone
Find a plan that fits your goals
We’ve created flexible nutrition coaching plans to support your unique goals. Whether you need a short-term customized meal plan, ongoing guidance to optimize your nutrition, or expert insights from our journal - We’re here to help fuel your success.
